The Latest

…That BBQ pump though 😱 (at Oklahoma Joe’s BBQ)
Aug 1, 2014

…That BBQ pump though 😱 (at Oklahoma Joe’s BBQ)

I love my BBQ but I think it’s a good thing I’m sharing. ❤️🐔🐮🐷 (at Oklahoma Joe’s BBQ)
Aug 1, 2014 / 1 note

I love my BBQ but I think it’s a good thing I’m sharing. ❤️🐔🐮🐷 (at Oklahoma Joe’s BBQ)

What a girl would do for that photo opt… 📷😅
Jul 31, 2014 / 1 note

What a girl would do for that photo opt… 📷😅

Always got room for DAT COOKIE! ❤️🍪😍
Jul 31, 2014 / 1 note

Always got room for DAT COOKIE! ❤️🍪😍

Deviled oysters 😈😇😡 (at Barrel 31)
Jul 31, 2014 / 1 note

Deviled oysters 😈😇😡 (at Barrel 31)

In between goals is a thing called life, that has to be lived and enjoyed. 😘 (at Grinders Pizza)
Jul 30, 2014 / 4 notes

In between goals is a thing called life, that has to be lived and enjoyed. 😘 (at Grinders Pizza)

When in doubt, vacation. ❤️👯 (at Extra Virgin)
Jul 30, 2014 / 2 notes

When in doubt, vacation. ❤️👯 (at Extra Virgin)

Finally seized the chance to hop on the Cronut hype, along with the O-Nut, Wow-Nut, and Cake Donuts! Get in my belly!! 😍🍩❤️ (at DK’s Donuts & Bakery)
Jul 28, 2014 / 1 note

Finally seized the chance to hop on the Cronut hype, along with the O-Nut, Wow-Nut, and Cake Donuts! Get in my belly!! 😍🍩❤️ (at DK’s Donuts & Bakery)

Caught backstage with a mouth full of rice cakes, peanut butter, honey, and some salt. Thank you @jmmanion for capturing this candid shot right before I stepped out for prejudging. 💚👙😋
Jul 28, 2014 / 3 notes

Caught backstage with a mouth full of rice cakes, peanut butter, honey, and some salt. Thank you @jmmanion for capturing this candid shot right before I stepped out for prejudging. 💚👙😋

So here’s the deal: I was eating well over 200g of carbs during my peak week into USA Championships, never dropped my carbs below 150g carbs during prep, ate whatever foods I wanted as long as it fits my macros, only did two 15 min HIIT sessions a week and lifted some HEAVYY weights for an hour 5 days a week ALL my prep and off season. No cardio at all during peak week. Drinking over a gallon of water every day, even on contest day. No fat burners, diuretics, or any special tricks to dail in. I literally just ate like your everyday person and trained like your every day person, lived the every day life while dialing in and peaking to my stage physique correct, sane, and healthy way. THIS is the man behind the magic!! This is my coach @teamtntnutrition whom I’ve been working with since the beginning of my competing career. The proof is in the pudding and it’s pretty obviously my coach is the BEST in the game and knows what he’s doing — it’s not about learning the tricks of the trade, it’s about learning and understanding the trade itself! THANK YOU THANK YOU Tyler and Nichol for coming out all the way from Arizona to support me in my first national show. This weekend was beyond special just having you both there in person and best believe, we have bigger and better things in the works! 💥💥💥
|| Every strike brings me closer to the next home run. —Babe Ruth ||
Jul 27, 2014 / 4 notes

So here’s the deal: I was eating well over 200g of carbs during my peak week into USA Championships, never dropped my carbs below 150g carbs during prep, ate whatever foods I wanted as long as it fits my macros, only did two 15 min HIIT sessions a week and lifted some HEAVYY weights for an hour 5 days a week ALL my prep and off season. No cardio at all during peak week. Drinking over a gallon of water every day, even on contest day. No fat burners, diuretics, or any special tricks to dail in. I literally just ate like your everyday person and trained like your every day person, lived the every day life while dialing in and peaking to my stage physique correct, sane, and healthy way. THIS is the man behind the magic!! This is my coach @teamtntnutrition whom I’ve been working with since the beginning of my competing career. The proof is in the pudding and it’s pretty obviously my coach is the BEST in the game and knows what he’s doing — it’s not about learning the tricks of the trade, it’s about learning and understanding the trade itself! THANK YOU THANK YOU Tyler and Nichol for coming out all the way from Arizona to support me in my first national show. This weekend was beyond special just having you both there in person and best believe, we have bigger and better things in the works! 💥💥💥
|| Every strike brings me closer to the next home run. —Babe Ruth ||

Jul 27, 2014 / 2 notes

Stage pictures from this past weekend’s USA Championships! Every girl, and I mean every girl, came to the stage ON point and it was such a great experience to share the national stage with a beautiful stacked class of 45 girls! I didn’t place this time around but that’s totally fine because I learned so much and I had so much fun meeting so many sexy 👙 shehulks throughout the weekend, meeting my coach for the first time in person, and the BEST part—- have my entire #teamellobelle entourage of my family and friends come out to Las Vegas to cheer me on! I felt so much LOVE this weekend from my whole support system and this was one of most special and fun weekends ever! THANK YOU!! ❤️❤️❤️
🌸…My heart is an ease knowing that what is meant for me will never miss me, and that what misses me was never meant for me. 🌸

NPCNewsOnline.com captured a clip of me practicing my posing routine backstage yesterday right before I stepped on stage for prejudging. 
Check it out: http://npcnewsonline.com/2014-npc-usa-bodybuilding-championships-backstage-coverage/140752/
Jul 26, 2014

NPCNewsOnline.com captured a clip of me practicing my posing routine backstage yesterday right before I stepped on stage for prejudging.
Check it out: http://npcnewsonline.com/2014-npc-usa-bodybuilding-championships-backstage-coverage/140752/

I think I have finally found my peaking secret… ❤️❤️❤️  (at Chipotle)
Jul 26, 2014 / 2 notes

I think I have finally found my peaking secret… ❤️❤️❤️ (at Chipotle)

On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day. —Rumi  💚
Jul 26, 2014 / 2 notes

On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day. —Rumi 💚

Yes! Can we always rewind back to this moment?? Just filling up for finals tomorrow. 😉
Jul 25, 2014 / 2 notes

Yes! Can we always rewind back to this moment?? Just filling up for finals tomorrow. 😉